Continuous stress experience People today are constantly under stress, due to infections, hypersensitivities, industrial food and air pollution. Work-related stress and financial or relational problems also have an impact that should not be underestimated. A chronically elevated cortisol level depletes theadrenal glands. This leads to insulin resistance, suppression of the immune system, hormonal imbalance and fertility problems, neck and back complaints, etc. The main task of the adrenal glands isstress regulation, regardless of whether the cause of stress is physical (e.g. infection or surgery), emotional, psychological or nutritional. As a result of adrenaline, blood pressure and heart rate increase and blood glucose levels rise. Muscle tension and mental alertness increase, causing restlessness and anxiety. In case of chronic stress, cortisol predominates. Cortisol has a similar effect in the body as adrenaline and is our natural anti-inflammatory hormone. That's why you don't get sick during stressful moments, but when you calm down afterwards. Stress regulation is essential for the body, but requires a lot of energy and nutrients.
In our busy society everyone needs a short moment for themselves when you notice that you are quickly distracted or too tensed to perform your job or tasks properly. If this situation continues, it will lead to a hormonal imbalanceand a lot of other complaints. These anti-stress exercises will teach you to build in a moment of relaxation into your busy day even if you don't have a lot of room, space or time for it, such as at work, during meetings, exams or study... Afterwards you are relaxed and full of energy to continue your tasks with more sense and focus. In this way you can work more efficiently and faster and do more in a shorter time.
What can you expect?
Simple sitting or lying relaxation exercises in combination with breathing techniques allow you to relax so that stress hormones such as cortisol & adrenaline can be replaced by serotonin and endorphins. This calms you down, stops the anxiety and restlessness, improves your resistance, your vitality and your immunity gets a boost. Your hormonal imbalance recovers. Since I work holistically, a complaint is guided from all points of view as a human being in its totality. In this way, appropriate guidance on all factors at the same time (relaxation, food advice, herbal advice, nutrition supplements,..) will result to the quickest and most satisfactory result. You will feel the difference already after just a few days. This will stop your restlessness and anxiety. Your hormons are more balanced, you are more relaxed, more conscious, more focused and can go through life happily again. Do you still doubt if I can help you? Make a free appointment and experience for yourself what I can do for you.
In addition to an appointment on site, I can also guide you online. Just from behind your screen! Are you still in doubt? Make a free appointment and experience for yourself what it feels like to be healthy again.